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How effective is "breakfast"?

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投稿時: 5 日前 | 全てのスレをシューする |閲覧モード
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Losingweight or losing weight seems to be difficult for many people. No matter howyou try it, it won't be a success. Whether it is dietary Or exercise, butTonkit360 has good news to tell Because a British study found that leaving thestomach until noon. It can help you lose more than 300 calories a day, ever!
A studyconducted by the Universities of Loughborough and Bedfordshire in England,published in the British Journal of Nutrition, analyzed a sample of 40 girlsaged 11-15 to analyze how breakfast had a profound effect on human weight. Howlittle
Theresearch team had the sample conducted a 3-day experiment by not eating heavymeals in the morning. But in other meals The average food intake is 115calories before the results are assessed in conjunction with the overall foodintake throughout the day. And other physically active activities that have adetector attached to the body
The resultsshowed that skipping breakfast resulted in 353 calories less per day. Becauseeven though we ate about 115 calories per day more calories per day, breakfastalone was found to have an average calorie intake of 468 calories ever.
Dr. KeithTolfrey, co-author of the study. According to the belief that eating breakfastis most important, one in three children and adolescents in many countries donot eat breakfast as normal. There are also many reports suggesting thatbreakfast is associated with obesity. Or weight gain as well But the researchteam still couldn't find an answer. Why is breakfast linked to body weight? Butthis study supports previous studies that limiting calories eaten Has an effecton lower body weight Therefore affecting weight loss  โปรโมชั่น ambbet

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