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"Exercise" before bed helps "sleep" really easier?

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投稿時: 7 日前 | 全てのスレをシューする |閲覧モード

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Of course, whileyou are experiencing something uncomfortable. Sometimes these stories canaffect how hard your nervous system and brain work. Cause to be Insomnia Andmay lead to degradation of health. Hello, the doctor would like to bring asolution to insomnia. By bringing everyone to exercise before bed at the sametime
Causes ofinsomnia
Insomnia Itis one of the sleep disorders that everyone can experience at any time. Untilsometimes you lose your energy And tired to carry out various activities On thenext day Which the main cause Causing insomnia Is as follows
Impropersleep regime
Sometimesinsomnia can come on your own. Even in the present day, there are many mediathat make you addicted until you skip bedtime, such as playing mobile phone,watching movies, playing computer Until it makes your sleep schedule that hasbeen practiced messing up And difficult to adapt if you want to come back tosleep at the same time again
strain
Stress ifyou can deal with it slowly. It would not have any effect on your sleep. But ifyou find a way to relax. And the story in your head isn't that It may causeinsomnia or difficulty sleeping. Until it makes you feel restless Not fullsleep And eventually resulting in cumulative exhaustion  โปรโมชั่น ambbet

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